Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

I believe that true health is more than the absence of disease. It is a state of vibrant well-being. I teach my clients the importance of self-care, mindfullness, a balanced lifestyle, and personal accountability. I empower my clients with the knowledge and tools they need to be successfull, which helps them make lasting changes that lead to sustained health and happiness.

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What can you expect from working with me:

-We will establish your health goals and create a plan to achieve them.

-You will learn to eat more intuitively and to choose the right foods that help your body.

-You will learn new lifestyle habits that with make you feel better and have more energy.

-You will learn tools to help with obsessive food thoughts.

-You will learn how to incorporate physical activity that you enjoy into every day.

-You will learn how to tune into what your body needs, so you can be your own best health advocate.

What I specialize in:

-Healing your relationship with food.

-Balancing mood swings

-Regularity and constipation relief

-Digestive disorders like acid reflux, IBS, and bloating.

-Controlling cravings

-How to eat intuitively

-Better sleep patterns

-Increasing your metabolism